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How your appestat and
sugar can control weight.
Your "appestat" is a kind of
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hunger switch in your brain.
When it's turned up,
you're hungry. And you
may overeat.
Sugar turns your appestat
down-helps you eat less.
Read how.
In these days of artificial sweeteners and fad diets, you
may have some trouble thinking of ordinary sugar as a key
a little sugar-in coffee, a soft drink, ice cream, pastry, or
to weight control. But that's exactly what sugar can be to
candy. Sugar raises your blood sugar level faster than any
other food. (Artificial sweeteners have no effect on blood
you when you understand how your appestat and sugar
sugar level. ) And then your hunger switches off. As a result,
work together.
When your blood sugar level is low, your appestat is
you can eat less and feel better when you keep sugar in
your diet.
turned way up, and you're hungry. You're apt to eat more
The calories in sugar burn up fast and they give you
than you need, before your blood sugar level can rise again.
So what you do is this: when you're very hungry, take
energy to go on. And sugar tastes good, too. Do you need
any more reasons to stay with sugar?
Only 18 calories per teaspoon-
and it's all energy.
*"A neural center in the
hypothalamus believed to
regulate appetite." -
Webster's Third New
International Dictionary.
SUGAR INFORMATION, INC.
P.O. Box 2664, Grand Central Station, New York, N. Y. 10017
This advertisement appears in Life, February 23, 1968, Good Housekeeping, March 1968, and Redbook, March 1968.
Source: https://www.industrydocuments.ucsf.edu/docs/qqyv0228 (Printed in U.S.A.)

Answer the question using only the OCR text from a single document page. Return only the answer, with no explanation. Preserve the answer wording from the OCR text when possible.