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LOW CARBOHYDRATE DIET ----- Plan I
GIRLS -- Ages 13 to 17 yrs.
Total Daily Intake
_ quart milk
or more eggs
servings meat, fish, or fowl
or 4 strips bacon
cup puffed wheat or puffed rice
1 or 12 cups 20%% cream
5 or more servings butter or olco.
1 serving of tomato, orange, or grapefruit juice (or the whole fruit-
no sugar)
2 servings of any of the following: asparagus, broccoli, carrots, spinach,
tomatoes, green beans, or winter squash
1 additional serving of a vegetable chosen from the above or cabbage,
cauliflower, egg plant, or beets
2 servings of a water-packed fruit or an apple or melon, or berries in
season (with saccharin - no sugar)
Sample Menu
Breakfast
Lunch
1 glass orange juice
1 egg with bacon
1 slice roast
1 hard boiled egg
1 cup puffed wheat
3/4 cup cream - 20%
carrot and celery sticks
1 glass milk
1 apple
1 glass milk
Afternoon
Dinner
1 glass 2 milk-zcream
1 serving moat
1 slice choose
1 serving green beans with butter
or
1 dish tomatoes
1 hard boiled ogg
1 glass milk
1 serving water-packed fruit
237.5 2/49 DH
Source: https://www.industrydocuments.ucsf.edu/docs/mswg0227

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