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1) One does not have to eat much of these foods to gain weight.
2 )
Overweight = more likely to get certain diseases.
C .
Many people eat a lot and yet do not gain much weight. If you
ask what they eat: eggs, tomatoes, oranges, carrots, lean meat,
baked potatoes without butter, fish, chicken, liver, Chinese
food, fresh fruits and vegetables.
5. Eating a variety of foods insures better nutrition = preventive
medicine.
It is a good idea to take 2 bites of everything we are served
because we want to acquire a taste for a variety of foods.
b .
Many diseases develop because right balance of nutrients is
not present.
6.
It is more fun and interesting to eat all kinds of food.
7. Good nutrition can be found in foods of all cultures.
Nutritious staples in diets of various countries:
a .
Italian = green salad, green beans, pasta, cheese
b .
Chinese = green vegetables, fish, chicken, pork
c. Japanese = green vegetables, soy beans, fish, chicken, pork
d. Spanish = green salad, beans, beef
. Greeks = cheese, green salad, fish, lamb, eggplant
f.
French - cheese, vegetables, fruit, fish, chicken, eggs
g.
Swiss = cheese, veal
h .
Danes = fish, cheese
i. Russians = fish, chicken, beef, cheese, cabbage, eggplant, beets,
plums, pears, melons, apples, cherries
j .
Persians = lamb, yogurt, cucumbers, pistachio nuts
k. Arabs= yogurt, eggplant, cucumber, rice, potatoes, lamb, fish,
locusts
Source:

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