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.Here are the Foods
That Supply Energy
* whole grain and enriched bread and cereals,*
potatoes,
beans and peas,
. sugar
Foods for Pep
Do you like to swim, dance, play tennis, kick a foot-
ball? These things are fun, and they take energy
lots of it. The body builders can supply you with some
energy, but after they have done their job of making
strong muscles, there isn't enough left to give you all
the energy you need So in order to have plenty of
pep -eat bread, potatoes, cereals and vegetables like
beans and peas. These foods give you energy - plus. . .
plus vim, vigor and vitality.
Cookies, jam, jelly, syrup, peanuts and soft drinks
also give you energy. They are pleasant to eat and
drink, so enjoy them, but come to the table with a
good appetite and eat heartily at every meal if you
want to be strong and healthy, A snack or a soft drink
in the middle of the morning or afternoon will help
keep you feeling good and full of pep.
"Enriched refers to white bread that has been returned
to whole grain levels in certain valuable nutrients.
Source: https://www.industrydocuments.ucsf.edu/docs/phwk0226

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