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on the chemical make-up of the
9. FAT CONTROLLED DIET: A
11. CORONARY HEART
particular fat. If it is largely
7. HYDROGENATION is a
cholesterol-lowering diet, in which
composed of polyunsaturated fatty
chemical process which lowers the
DISEASE: The most common
acids it is called a polyunsaturated
amount of polyunsaturated in a
saturated fat is reduced,
the main arteries of the heart (the
fat. Regardless of the composition of
vegetable oil and makes them more
polyunsaturated fat is substituted for
form of adult heart disease in which
fat it contains 9 calories per gram
stable and hard at room temperature.
saturated fat, and total fat and
cholesterol are moderately reduced.
coronary arteries) have
and must be controlled to keep
These oils then resemble saturated
fat.
(It is referred to as a low fat, low
atherosclerotic deposits (see
cholesterol diet in the material.)
atherosclerosis) and the normal
calories low.
5. POLYUNSATURATED FATS,
8. CHOLESTEROL is a waxy
material used in many of the body's
10. ATHEROSCLEROSIS:
blood flow of the heart is impaired.
which are recommended in the low
(Arteriosclerosis) A disease in which
12. TRIGLYCERIDES: The major
fat plan, are usually liquid oils of
chemical processes. Too much
cholesterol in the blood encourages
there is a thickening and narrowing
fatty substance found in foods from
vegetable origin. Oils such as corn,
the development of heart and blood
of the arteries (major blood vessels).
plant and animal sources. They are
cottonseed, safflower, sesame seed,
vessel disease.
The deposit of fat, cholesterol and
also manufactured by the body from
all foods and beverages and
other materials in the inner layer of
deposited as fatty tissue. Fat
Creative Cuisine
and sunflower seed are high in
polyunsaturated fat. They tend to
Cholesterol in the blood comes
from two sources: it is manufactured
the arterial wall interferes with the
normal blood flow and the
circulates in the body mainly as
triglycerides.
blood.
lower the level of cholesterol in the
by the body; and it is absorbed
directly from foods of animal origin.
nourishment of the tissues.
Salad dressing, cooking fats and
Atherosclerosis is often called
margarines should contain the
Meat, fish and poultry contain
"hardening of the arteries"
recommended polyunsaturated
cholesterol. Egg yolks and organ
vegetable oils for their
meats are very high in cholesterol.
(arteriosclerosis) and is the basic
Such foods are limited in low fat
cause of most heart attacks and
cholesterol-lowering effect.
6. MONOUNSATURATED FATS:
diets. There is no cholesterol in
strokes.
Fats that neither contribute to
foods of plant origin, such as fruits,
atherosclerosis nor help to prevent
vegetables, grains, cereal and nuts,
it. These are fats such as those found
and generous use of these foods is
recommended.
in olive oil and peanut oil. It may be
used for flavor occasionally, but it
should not take the place of
polyunsaturated vegetable oils.
ps:7/www.industrydocuments.ucsi.edu/docs/symf0227

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