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CREATIVE CUISINE
high fat sauces. To saute or pan fry in
polyunsaturated oil is acceptable if used
with animal fat removed and replaced
with polyunsaturated oil. Minimal
GUIDELINES
sparingly.
VEGETABLES
amounts of these cheeses should be used
All vegetables are acceptable but
because of high total fat content.
BREADS
APPETIZERS
or prepared from ingredients low in
should be sparingly seasoned with
Juices, fresh fruits, consomme,
margarine or stir fried with
Yeast breads or rolls of any variety
boullion, clear broth soups, raw
saturated fat and of higher
polyunsaturated content. Lean ground
polyunsaturated fat or oil.
other than those such as egg, cheese, or
SALADS
butter crust breads). Biscuits, muffins
vegetables with low calorie dip, fish,
and other hot breads should be avoided
shellfish.
beef is acceptable. Organ meats are not
Poultry, fish, vegetable or fruit
MEAT
acceptable.
unless made with polyunsaturated fat.
salads may be used. Blending agent
DESSERTS
Beef, Lamb, Pork - lean,
Poultry - trimmed of visible fat,
prepared in a manner to deplete fat. Any
should be used sparingly. Cottage cheese,
Fresh fruits, angelfood cake,
moderately marbled, trimmed of visible
accompanying gravy or sauce should be
if used, should be well-drained regular
sherbets, fruit ices, chiffon pies with
Creative Cuisine
fat, portion not to exceed six ounces
skimmed or prepared from ingredients
cottage cheese or low fat variety.
CHEESE
crust made with polyunsaturated fat,
cooked weight as a dinner portion or
low in saturated fat or of higher
whips, skim milk puddings or low
preferably smaller portions, for example,
polyunsaturated content.
Cheeses used on any casseroles
should be of skimmed or partially
calorie pudding or gelatin.
3 to 4 ounces prepared in a manner that
Fish and Shellfish - all varieties
OTHER FOODS TO BE
lowers fat content. Any accompanying
acceptable. Prepared in any standard
skimmed milk such as mozzarella,
AVAILABLE
gravy or sauce should be skimmed of fat
manner except frying in deep fat or in
Parmesan, Romano, feta, jarlsberg, danbo
Skim milk, soft tub margarine or a
or a specially processed cheese product
stick margarine with liquid safflower or
corn oil as main ingredient, oil and
vinegar dressing (plain or seasoned with
spices and herbs).
Spices, herbs, wines and most
condiments are acceptable for flavoring.
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Source: https://www.industrydocuments.
locs/symf0227
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